tel: 07828 472178

hello@fitandmix.co.uk

F+M LOGO - white bg Facebook white small Twitter white small

LBT (Legs, Bums & Tums) Fusion

A MODERN version of a true classic, this class will focus on the core and lower body.

 

Voted as your favourite this class is a fusion inspired by all the programs I have taught over the years.

ZUMBA - PILOXING - BOXERCISE - TONING - BODY STEP - AEROBICS - FITNESS YOGA - BODY COMBAT AND MORE.

 

It's varied, exhilarating and makes you work out with a smile whatever your fitness level!

 

 

It's not just a walk in the park!

 

Nordic Walking is an enhancement of ordinary walking. It makes something we can all do twice as effective! It originates from cross-country skiing and uses poles in order to turn your walk into an effective total body workout with fantastic health & fitness benefits.

 

Nordic Walking is quite unique in that it provides benefits for everybody, from those with medical problems to the super fit.

 

Whatever age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable. It’s sociable and good for mind & body.

 

For more information, visit our Nordic Walking page.

 

All classes will give you instant results and, if committed, long term health and fitness benefits.  

 

Clients who train regularly and mix between classes and nordic walks have the best results!

 

Most sessions can be adapted to suit your fitness level and you can just turn up to have a go, but if you need any advice before starting please feel free to contact me.  See you soon, Natasja 

 

timetable 1 iStock_000017792262Small - Copy